Nowadays, people are starting to realize the comfort and other advantages that recumbent bikes can offer. They come in different styles, brands, sizes as well as prices and the question is which one is best for you? This article aims to help you decide on this type of bike and what it can do for you.
Whether you are considering this for a weight loss process or just simply wanted to work out your body, it’s still best to know what purpose the bike could serve you. In this way, you would know the features to look out for as well as narrow down your choices among the many in the market.
Why Choose a Recumbent Bike?
A lot of people say that a recumbent bike will not deliver the same amount of workout than what an upright can offer. However, the truth is, they both have something great to offer.
Recumbent bikes started its popularity as some people with back problems wanted to be able to ride bikes with proper caution and care. Since recumbent bikes have a chair like seat, it definitely offers better support to the back of the rider which is absolutely lacking from an upright bicycle. Because of these, people who wanted to get low intensity workout, even though they do not suffer from any back issues, would still choose to use a recumbent exercise bike in 2017.
How to Choose a Recumbent Bike?
It is not enough that your neighbor suggested you get the same bike that he has. It is also not enough to buy the ones that are on sale. What you need is a recumbent bike that is designed to fit your weight, height, riding style, the intensity of the workout that you need as well as your budget. All of these factors when considered may take some time before you actually get the one that you really need.
Recumbent bikes are definitely more expensive than an upright bike. On a conservative budget, you might want to prepare around $1000 to have a good quality of a recumbent bike. Note that there are some around $500 while the high end ones could reach for about $5000 or even more. A higher priced recumbent bike means better features, speed, materials as well as light weight.
Height and Weight
Depending on the user, bikes may also vary. There are short and long wheelbases that you can choose from and that will depend on your height and weight. With that in mind, it is very important to know the choices that you have and which brand has the right adjustments for you.
Recumbent bike have two options when it comes to the steering position; one that is above the seat, which is about your chest’s level, and the other on the side of the seat. Some beginners find it more comfortable to have the above seat position as it resembles a traditional bike somehow. However, for some, as you get used to recumbent bikes, under seat steering are really more comfortable to use.
If you will be using your bike more often, choosing the ones with more level of speed is recommended. Although for some, who uses their recumbent bikes for only once or twice a week, few speed adjustments would be fine. Nevertheless, if you are decided to invest on a good recumbent bike, go for the one that can be used for many purposes.
All in all, considering a quality recumbent bike may mean more amount of money to spend. However, the benefits that you can get are definitely way more than what you will be spending initially. Just like in any other form of exercise, recumbent bikes promote stronger body and wellness. You just have to choose the right one for you to ensure that you get maximum advantage.